Keeping kids busy is one thing, but keeping them busy with something they actually enjoy is another. Kids are rough and don't always take their personal health for consideration. Sometimes we forget this and aren't prepared for injuries that could possibly affect their experiences. Kids who play sports are shown to do better in school and socially, which is perfect. But we have to make sure to keep them healthy.
These simple tips can help.
Encourage your child to:
These simple tips can help.
Encourage your child to:
- Wear the proper equipment. Certain contact sports, such as football and hockey, can be dangerous if the equipment is not properly fitted.
- Eat healthy meals. Make sure your young athlete is eating a well-balanced diet and does not skip meals.
- Drink water. Hydration is a key element to optimal fitness. Teenage athletes should drink at least eight 8-ounce glasses of water a day. Younger athletes should drink five to eight 8-ounce glasses of water.
- Drink milk. Make sure your child has enough calcium included in his/her diet.
- Follow a warm-up routine. Be sure your child or his/her coach includes a warm-up and stretching session before every practice, game or meet.
- Get plenty of rest. Eight hours of sleep is ideal for the young athlete. Lack of sleep and rest can decrease performance. Sluggishness, irritability and loss of interest could indicate that your child is fatigued.